Budget Bytes · by Beth Moncel★ 4.5 (89)
Homemade Falafel Recipe
NUTRITION · PER SERVING100M COOK
CAL 3%·PRO 5%
CARBS 9G63% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 1G21% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried chickpea patties seasoned with fresh herbs, cumin, and cayenne. Serve warm as an appetizer or snack with tahini sauce or in a pita.
startermiddle easternbeans⚙️ food processor🍪 sheet pan🍟 deep fryer🍳 skilletdairy freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 19- 2 15 oz. cans chickpeas (see notes, $1.72)
- ¼ red onion ($0.26)
- 1 handful fresh parsley (about ¼ bunch, $0.26)
- 1 handful fresh cilantro (about ¼ bunch, $0.17)
- 4 cloves garlic ($0.12)
- 1 tsp salt ($0.01)
- ½ tsp cayenne pepper ($0.13)
- 1 tsp ground cumin ($0.08)
- 1 tsp baking powder ($0.04)
- ½ cup flour (see notes, $0.07)
- ¼ cup neutral cooking oil (for frying, $0.22)
At a glance
PER SERVING · TIME 100M
CAL 3%·PRO 5%
CARBS 9G63% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 1G21% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 30m
- Cook
- 10m
- Sodium
- 248mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 82mg
- Calcium
- 19mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 90M
- SODIUM
- 248MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.