Running on Real Food · by Deryn Macey
Homemade Energy Bars
NUTRITION · PER SERVING70M COOK
CAL 10%·PRO 9%
CARBS 34G69% OF CAL
5G FIBER0G ADDED22G INTRINSIC6G OTHER22G TOTAL SUGAR
FAT 6G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bars made with oats, seeds, and nuts, naturally sweetened. A healthy, portable snack with no added sugar or oil.
dessertamericanbaked good⚙️ food processor🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup rolled oats or quick oats (100 g)
- ¼ cup pepitas (30 g)
- ¼ cup raw walnuts (35 g)
- ¼ cup hemp seeds (42 g)
- ¼ cup chia seeds (44 g)
- 1 ½ teaspoons ground cinnamon
- ¼ teaspoon ground nutmeg
- 1 ½ cups pitted packed, soft pitted medjool dates (400 g)
- 1/3 cup raisins or dairy-free chocolate chips (optional)
At a glance
PER SERVING · TIME 70M
CAL 10%·PRO 9%
CARBS 34G69% OF CAL
5G FIBER0G ADDED22G INTRINSIC6G OTHER22G TOTAL SUGAR
FAT 6G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1mg
- Total sugar
- 22g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 358mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 0.7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.