It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (1)
Homemade Electrolyte Drink
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 4%
CARBS 25G91% OF CAL
3G FIBER8G ADDED12G INTRINSIC3G OTHER20G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A customizable electrolyte drink made with water, juice, lime, maple syrup, and salt. Simple and affordable, it replenishes minerals after exercise or when recovering from illness.
drinkamericandairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup coconut water
- 1/4 cup juice of choice ((such as orange, grape, berry, mango, green juice, or more coconut water))
- 1 tablespoon lemon or lime juice
- 1 - 3 teaspoons maple syrup or agave
- 1/8 - 1/4 teaspoon salt ((preferably sea salt or Himalayan pink salt for trace minerals))
- 1/8 - 1/4 teaspoon magnesium powder ((optional))
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 4%
CARBS 25G91% OF CAL
3G FIBER8G ADDED12G INTRINSIC3G OTHER20G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 704mg
- Total sugar
- 20g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 770mg
- Calcium
- 81mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 704MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.