Fit Foodie Finds · by Emily Richter
Homemade Egg Salad Sandwich
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 46%
CARBS 41G39% OF CAL
3G FIBER33G OTHER5G TOTAL SUGAR
FAT 17G37% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich egg salad sandwich made with Greek yogurt, served with fresh vegetables and condiments. A wholesome, light lunch option.
mainamericansandwicheggs🍲 stockpotvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 eggs
- ⅓ cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon yellow mustard
- 1.5 teaspoons white vinegar
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- ⅛ teaspoon paprika
- ½ teaspoon hot sauce
- 8 slices of sourdough sandwich bread (any kind)
- 1 cup lettuce (romaine, or any kind)
- 2 celery stalks cut into 3-inch strips (cut lengthwise)
- 1 large slicing tomato (sliced)
- ½ medium white onion (sliced into thin rounds)
- 2 large dill pickles (sliced into thin rounds)
- 1 tablespoon chopped fresh dill
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 46%
CARBS 41G39% OF CAL
3G FIBER33G OTHER5G TOTAL SUGAR
FAT 17G37% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 868mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 292mg
- Calcium
- 126mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 868MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.