Fit Foodie Finds · by Emily Richter★ 5.0 (6)
Homemade Dry Rub for Chicken
NUTRITION · PER SERVING10M COOK
CAL 2%·PRO 2%
CARBS 7G91% OF CAL
1G FIBER2G ADDED0G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 0G7% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A complex dry rub for chicken with garlic, onion, and warm spices balanced with subtle sweetness from coconut sugar. It has smoky notes from chipotle and paprika. Rub on chicken before grilling for deep, savory flavor.
condimentamerican♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons coconut sugar or brown sugar
- 1 teaspoons paprika
- 1 teaspoon chili powder
- 1/2 teaspoon ground chipotle powder
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground mustard seed
- 1/2 teaspoon table salt
- 1/4 teaspoon ground pepper
At a glance
PER SERVING · TIME 10M
CAL 2%·PRO 2%
CARBS 7G91% OF CAL
1G FIBER2G ADDED0G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 0G7% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 314mg
- Total sugar
- 2g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 100mg
- Calcium
- 15mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 314MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.