The Real Food Dietitians · by Jessie Shafer★ 5.0
Homemade Croutons Recipe
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 5%
CARBS 14G43% OF CAL
1G FIBER12G OTHER2G TOTAL SUGAR
FAT 8G51% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned bread cubes toasted until crispy and golden. A simple component to top salads or soups.
componentamerican🥧 baking dish🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4-6 slices of bread, cut or torn into cubes (4 ounces or 4 cups loose packed)
- 2 tablespoons extra-virgin olive oil
- ½ teaspoon garlic powder
- ¼ teaspoon fine salt
- Optional: 1 teaspoon Italian seasoning
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 5%
CARBS 14G43% OF CAL
1G FIBER12G OTHER2G TOTAL SUGAR
FAT 8G51% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 273mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 38mg
- Calcium
- 60mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 273MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.