An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (1)
Homemade Crispy Onion Rings
NUTRITION · PER SERVING30M COOK
CAL 96%·PRO 45%
CARBS 138G29% OF CAL
18G FIBER83G OTHER37G TOTAL SUGAR
FAT 149G70% OF CAL
23G SAT127G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, crunchy fried onion rings coated in a seasoned breading with a secret ingredient. A classic side dish or snack ready in 30 minutes.
sideamerican🍪 sheet pan🍲 stockpotvegetarian
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ cups puffed quinoa
- 1½ cups bread crumbs
- 1 teaspoon salt
- ½ cup flour
- ½ teaspoon salt
- ½ teaspoon baking powder
- ½ teaspoon garlic powder
- ¾ cup milk
- 1 egg
- 20 slices large onion rings (medium sliced, approximately 1/3 inch)
- 1 cup all purpose flour
- 2-3 cups vegetable oil
At a glance
PER SERVING · TIME 30M
CAL 96%·PRO 45%
CARBS 138G29% OF CAL
18G FIBER83G OTHER37G TOTAL SUGAR
FAT 149G70% OF CAL
23G SAT127G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1311mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1323mg
- Calcium
- 324mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1311MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.