The Defined Dish · by Alex★ 5.0 (1)
Homemade Corn Casserole
NUTRITION · PER SERVING—
CAL 11%·PRO 11%
CARBS 38G67% OF CAL
5G FIBER27G OTHER6G TOTAL SUGAR
FAT 7G27% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory baked corn casserole with cornmeal, chile, and sour cream. A hearty side dish with Southwestern flavors.
sideamericancasserole🍳 skillet🔥 ovendairy freegluten freevegetarian
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tbsp avocado oil
- 3/4 cup poblano pepper, seeded and diced small (about 1 large poblano)
- 1/2 cup yellow onion, diced small
- 2 cloves garlic, minced
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1 cup coarse grind cornmeal (I use Bob's Red Mill )
- 1 cup gluten free all-purpose flour (I use Bob's Red Mill )
- 1 tbsp baking powder
- 2 tbsp coconut sugar
- 1 large egg
- 1 [15-oz] can corn, drained
- 1 [4-oz] can fire-roasted green chiles, undrained
- 1/2 cup dairy-free sour cream (I use Forager Brand)
- 1/2 cup dairy-free milk (I used Oat Milk )
At a glance
PER SERVING
CAL 11%·PRO 11%
CARBS 38G67% OF CAL
5G FIBER27G OTHER6G TOTAL SUGAR
FAT 7G27% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 417mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 160mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 417MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.