Alexandra's Kitchen · by Alexandra Stafford★ 5.0
Homemade Cocoa Crunch {Nut-Free, Gluten-Free}
NUTRITION · PER SERVING50M COOK
CAL 28%·PRO 20%
CARBS 79G58% OF CAL
9G FIBER32G SUGAR39G OTHER
FAT 25G41% OF CAL
19G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade breakfast cereal made with oats, brown rice, coconut, and cocoa, bound with chocolate and maple syrup. Nut-free and crunchy.
mainamericanbaked good🍪 sheet pan⚡ microwave🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Alexandra's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ cups (154g) oats
- 2 cups crispy brown rice cereal (71g), such as Erewhon brand* (see notes above)
- ½ cup (40g) unsweetened coconut flakes
- 3 tablespoons (17 to 20g) cocoa
- ½ teaspoon salt
- ¼ cup melted coconut oil or vegetable or canola oil
- 1.5 oz. (42.5 g) dark chocolate, see notes above
- ½ cup maple syrup
At a glance
PER SERVING · TIME 50M
CAL 28%·PRO 20%
CARBS 79G58% OF CAL
9G FIBER32G SUGAR39G OTHER
FAT 25G41% OF CAL
19G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 351mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 448mg
- Calcium
- 79mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 351MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.