Brown Eyed Baker · by Michelle Lettrich★ 4.5 (114)
Homemade Clif Bars
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 14%
CARBS 31G41% OF CAL
4G FIBER26G SUGAR1G OTHER
FAT 11G34% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade copycat energy bars with oats, dates, nuts, and chocolate. Chewy and protein-rich, these are convenient for on-the-go snacking.
starteramerican⚙️ food processor🥄 saucepan🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Brown Eyed Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 cup dates (pitted)
- 1¼ cups crisp rice cereal
- 1 cup quick-cooking oats
- ¼ cup coarsely chopped peanuts
- 2 tablespoons ground flaxseed
- ½ teaspoon ground cinnamon
- Pinch salt
- ½ cup peanut butter
- 1/3 cup brown rice syrup
- 1 teaspoon vanilla extract
- ¼ cup mini semisweet chocolate chips
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 14%
CARBS 31G41% OF CAL
4G FIBER26G SUGAR1G OTHER
FAT 11G34% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 130mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 288mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 130MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.