Paleo Running Momma · by Michele★ 4.9 (7)
Homemade Chicken Sausage with Spinach and Onions {Whole30}
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 42%
CARBS 5G6% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 23G67% OF CAL
14G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned homemade chicken sausage patties with caramelized onions and spinach. They're made with whole ingredients and are compliant with Paleo and Whole30 diets.
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View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 small/medium onion cut in quartered and then sliced thin
- Large handful fresh spinach (chopped)
- 1/4 cup coconut oil or ghee
- Large pinch salt
- 1 lb ground chicken (--My go-to from U.S. Wellness Meats)
- 2 tsp ground poultry seasoning
- 1/2 tsp crushed fennel seeds
- Dash red pepper flakes
- 1/8 tsp allspice
- 1/4 nutmeg
- black pepper and sea salt (to taste)
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 42%
CARBS 5G6% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 23G67% OF CAL
14G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 276mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 743mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 276MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.