Dinners, Dishes and Desserts · by Erin Sellin
Homemade Chicken Nuggets
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 62%
CARBS 26G39% OF CAL
2G FIBER23G OTHER1G TOTAL SUGAR
FAT 3G11% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and baked chicken nuggets with a crispy exterior and tender interior. A homemade upgrade on a childhood classic.
mainamericanchicken🍪 sheet pan🔥 ovendairy free
View the full recipe on Dinners, Dishes and Desserts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless skinless chicken (cut into bite size pieces)
- 1/2 cup Italian breadcrumbs
- 1/2 cup Italian panko breadcrumbs
- 1/2 cup flour
- 1 egg white (beaten)
- 2 Tablespoons water
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 62%
CARBS 26G39% OF CAL
2G FIBER23G OTHER1G TOTAL SUGAR
FAT 3G11% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 383mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 404mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 383MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.