
Carlsbad Cravings · by Jen
Homemade Cheesy Chili Dip OR Soup!
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 39%
CARBS 26G29% OF CAL
7G FIBER16G OTHER4G TOTAL SUGAR
FAT 20G50% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A loaded cheesy chili dip with ground beef, beans, spices, and melted cheddar and Monterey Jack. This crowd-pleasing appetizer works for game day or any occasion.
startermexicansoupbeef⏲️ slow cooker🥄 saucepan🍳 skillet
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 tablespoon olive oil
- 1 pound lean ground beef
- 1/2 large onion, (chopped)
- 1 tsp EACH salt, chili powder, ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon pepper
- 1 red bell pepper, (chopped)
- 4 cloves garlic, (minced)
- 3 tablespoons flour
- 1 15 oz. can kidney beans, (rinsed and drained)
- 1 15 oz. can black beans, (rinsed and drained)
- 1 4 oz. can mild diced green chilies
- 1 cup mild salsa (*)
- 1 10 oz. can mild enchilada sauce
- 2 cups low sodium chicken broth ( (1 1/2 cups for crockpot version))
- 1 tablespoon cornstarch
- 4 oz. cream cheese, (cubed and softened)
- 1 cup freshly grated sharp cheddar cheese
- 1 cup freshly grated Pepper Jack cheese
- tortilla chips
- fresh cilantro
- sour cream
- avocado
- hot sauce to taste
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 39%
CARBS 26G29% OF CAL
7G FIBER16G OTHER4G TOTAL SUGAR
FAT 20G50% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 970mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 517mg
- Calcium
- 202mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 970MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
