The Stay At Home Chef · by Rachel Farnsworth★ 5.0 (2)
Homemade Chalupas
NUTRITION · PER SERVING30M COOK
CAL 36%·PRO 74%
CARBS 46G26% OF CAL
11G FIBER0G ADDED3G INTRINSIC32G OTHER3G TOTAL SUGAR
FAT 48G60% OF CAL
15G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded beef sandwiched between two crispy fried corn tortillas, topped with refried beans, cheese, and fresh avocado salsa. A handheld Mexican favorite that's savory and satisfying.
mainmexicantacobeef🍪 sheet pan🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 12 (6-inch) corn tortillas
- 2 cups vegetable oil (for frying)
- 2 cups refried beans
- 2 cups shredded beef
- 4 cups shredded mozzarella cheese
- 4 roma tomatoes (diced)
- 2 avocados (pitted and diced)
- 1/4 minced white onion
- 1/2 cup chopped fresh cilantro (chopped)
- 1/4 teaspoon salt
- 1 lime (juiced)
At a glance
PER SERVING · TIME 30M
CAL 36%·PRO 74%
CARBS 46G26% OF CAL
11G FIBER0G ADDED3G INTRINSIC32G OTHER3G TOTAL SUGAR
FAT 48G60% OF CAL
15G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 5m
- Sodium
- 950mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 924mg
- Calcium
- 606mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 950MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.