Choosing Chia · by Jessica Hoffman★ 5.0
Homemade Chai Tea Latte
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 4%
CARBS 24G58% OF CAL
1G FIBER9G ADDED0G INTRINSIC14G OTHER9G TOTAL SUGAR
FAT 7G36% OF CAL
0G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm spiced tea latte made with black tea, chai spices, oat milk, and maple syrup. Cheaper and tastier than coffee shop versions, it's perfect for a cozy morning or afternoon.
drinkdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups oat milk
- 2 black tea bags (I use oolong tea)
- 3/4 tsp cinnamon
- 1/4 tsp ground cardamom
- 1/4 tsp ground ginger
- 1/8th tsp ground allspice
- 1/8th tsp clove
- 1/8th tsp nutmeg
- 1 tsp vanilla extract
- maple syrup to taste
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 4%
CARBS 24G58% OF CAL
1G FIBER9G ADDED0G INTRINSIC14G OTHER9G TOTAL SUGAR
FAT 7G36% OF CAL
0G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 103mg
- Total sugar
- 9g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 404mg
- Calcium
- 385mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.