Fit Mitten Kitchen · by Ashley★ 5.0 (4)
Homemade Chai Recipe
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 4%
CARBS 16G48% OF CAL
0G FIBER3G ADDED0G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 7G46% OF CAL
0G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming spiced tea latte with cardamom, ginger, cinnamon, and black tea, sweetened with maple syrup and made with oat milk. A fragrant, comforting drink.
drinkindian🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup water
- 2 black tea bags (or 1/2 tablespoon loose leaf tea)
- 1 ½ teaspoon chai spice blend
- pinch black pepper (optional)
- 2 cups oat milk (or non-dairy milk of choice)
- ½ tablespoon maple syrup (more or less depending on desired sweetness)
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 4%
CARBS 16G48% OF CAL
0G FIBER3G ADDED0G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 7G46% OF CAL
0G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 106mg
- Total sugar
- 3g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 367mg
- Calcium
- 365mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.