Eat Yourself Skinny · by Kelly Gellner★ 5.0 (3)
Homemade Cajun Seasoning
NUTRITION · PER SERVING5M COOK
CAL 1%·PRO 1%
CARBS 3G85% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 0G19% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade spice blend with paprika, garlic, onion, cayenne, and thyme. Easy to mix, adds zesty kick to any savory dish.
condimentcajundairy freegluten freeveganvegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 Tbsp paprika (or smoked paprika)
- 2 Tbsp Italian seasoning
- 2 Tbsp garlic powder
- 1 Tbsp onion powder
- 1 1/2 Tbsp kosher salt
- 1 Tbsp ground black pepper
- 2 tsp dried thyme
- 2 tsp cayenne pepper
- 1 tsp red pepper flakes
At a glance
PER SERVING · TIME 5M
CAL 1%·PRO 1%
CARBS 3G85% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 0G19% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 663mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 79mg
- Calcium
- 14mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 663MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.