Simply Scratch · by Laurie McNamara★ 5.0 (1)
Homemade Cajun Seasoning Blend
NUTRITION · PER SERVING5M COOK
CAL 5%·PRO 9%
CARBS 23G87% OF CAL
8G FIBER0G ADDED2G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 2G17% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple spice blend of cayenne, garlic, onion, paprika, oregano, thyme, and pepper. Use it to season proteins and vegetables with authentic Cajun heat and flavor.
condimentcajundairy freegluten freeveganvegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 teaspoon cayenne pepper (more or less depending on how spicy you prefer it)
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1½ tablespoons paprika
- 1½ teaspoons dried oregano
- 1½ teaspoons dried thyme
- 1½ teaspoons freshly ground black pepper
At a glance
PER SERVING · TIME 5M
CAL 5%·PRO 9%
CARBS 23G87% OF CAL
8G FIBER0G ADDED2G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 2G17% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 20mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 532mg
- Calcium
- 133mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 20MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.