The Real Food Dietitians · by The Real Food Dietitians★ 4.8
Homemade Buffalo Sauce (Whole30)
NUTRITION · PER SERVING10M COOK
CAL 34%·PRO 1%
CARBS 16G9% OF CAL
0G FIBER14G SUGAR2G OTHER
FAT 70G93% OF CAL
42G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick buffalo sauce made with hot sauce, ghee, and spices. Whole30-friendly and good on chicken, eggs, or roasted vegetables.
condimentamerican🥄 saucepangluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup Frank’s Red Hot Original Sauce
- 5 tablespoons ghee* (or sub coconut oil)
- 2 tablespoons coconut aminos**
- 2 teaspoons apple cider vinegar
- 1 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper (optional)
At a glance
PER SERVING · TIME 10M
CAL 34%·PRO 1%
CARBS 16G9% OF CAL
0G FIBER14G SUGAR2G OTHER
FAT 70G93% OF CAL
42G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 10196mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 44mg
- Calcium
- 3mg
- Iron
- 0.20mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 10196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.