Fit Foodie Finds · by Lee Funke★ 5.0 (3)
Homemade Breakfast Sausage
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 43%
CARBS 11G17% OF CAL
1G FIBER8G ADDED0G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 14G50% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A maple-seasoned breakfast sausage made from ground pork and turkey with warm spices like cinnamon and sage. Savory with subtle sweetness, it's a classic breakfast protein.
mainamericanporkchicken🍪 sheet pan🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 lb. ground pork
- 1 lb. ground turkey
- 2 teaspoons dried thyme
- 2 teaspoons dried sage
- 1 tablespoon garlic powder
- 1 tablespoon fennel seeds
- 1.5 teaspoons red pepper flakes
- ¼ teaspoon smoked paprika
- ½ teaspoon ground cinnamon
- 1.5 teaspoons salt
- ½ teaspoon pepper
- ⅓ cup maple syrup
- 2 tablespoons olive oil (if cooking on stove top)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 43%
CARBS 11G17% OF CAL
1G FIBER8G ADDED0G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 14G50% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 503mg
- Total sugar
- 8g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 377mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 503MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.