Simply Scratch · by Laurie McNamara★ 5.0 (3)
Homemade Blackened Seasoning
NUTRITION · PER SERVING5M COOK
CAL 1%·PRO 1%
CARBS 3G90% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 0G14% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade spice blend combining paprika, cayenne, thyme, and other Cajun seasonings. Sprinkle over proteins and vegetables before roasting or searing to create a flavorful spiced crust.
condimentcajundairy freegluten freeveganvegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon onion powder
- 1½ teaspoons paprika
- 1½ teaspoons smoked paprika
- 1½ teaspoons dried thyme
- 1½ teaspoons dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1 teaspoon ground black pepper
- 1/2 teaspoon ground cayenne pepper
At a glance
PER SERVING · TIME 5M
CAL 1%·PRO 1%
CARBS 3G90% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 0G14% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 443mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 66mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.