Homemade Black Bean Burgers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty veggie burgers made from seasoned black beans with great texture and savory flavor comparable to beef, topped with cheese and fresh vegetables. Can be grilled or baked. A satisfying meatless main that works for any meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- two 15-ounce cans of black beans (drained and rinsed (I used no-salt added))
- 1 to 2 tablespoons olive oil
- 1 cup small-diced red onion
- 1 cup small-diced red bell pepper
- 2 cloves garlic (finely minced)
- 1 large egg (lightly beaten)
- ½ cup plain breadcrumbs
- 1 tablespoon Worcestershire sauce (or soy sauce to keep vegetarian)
- 1 tablespoon ketchup
- 1 tablespoon light brown sugar (packed)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon kosher salt (or to taste)
- ½ teaspoon freshly ground black pepper (or to taste)
- 6 slices white cheddar or cheddar cheese (optional)
- 6 Brioche Buns (or your favorite burger buns)
- Lettuce
- Tomato Slices
- Mashed Avocado
- Red onion slices
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 816mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 503mg
- Calcium
- 182mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 816MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.