Budget Bytes · by Beth Moncel★ 4.8 (71)
Homemade Black Bean Burgers
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 25%
CARBS 39G55% OF CAL
11G FIBER0G ADDED0G INTRINSIC25G OTHER2G TOTAL SUGAR
FAT 9G28% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flavorful black bean burgers with cumin, sriracha, and fresh red onion. A satisfying vegetarian burger that holds together well and can be grilled or pan-fried.
mainamericansandwichbeans⚙️ food processor🍳 skilletdairy freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 15oz. cans black beans ($1.92)
- 1/4 red onion ($0.11)
- 1 clove garlic ($0.08)
- 1/4 bunch fresh cilantro (see notes, $0.20)
- 1 Tbsp sriracha (see notes, $0.11)
- 1 Tbsp mayonnaise ($0.09)
- 1 tsp ground cumin ($0.10)
- 1.5 Tbsp soy sauce ($0.09)
- 1/4 tsp pepper ($0.03)
- 1 large egg (see notes, $0.67)
- 1 cup plain breadcrumbs ($0.26)
- 2 Tbsp cooking oil ($0.08)
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 25%
CARBS 39G55% OF CAL
11G FIBER0G ADDED0G INTRINSIC25G OTHER2G TOTAL SUGAR
FAT 9G28% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 991mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 540mg
- Calcium
- 95mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 991MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.