Cookie and Kate · by Cookie and Kate★ 4.8
Homemade Bircher Muesli
NUTRITION · PER SERVING10M COOK
CAL 30%·PRO 27%
CARBS 70G46% OF CAL
13G FIBER21G OTHER36G TOTAL SUGAR
FAT 34G50% OF CAL
4G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An overnight oat dish combining oats, milk, applesauce, and fresh apple with pecans and peanut butter. A healthy, quick breakfast ready to eat.
maindairy freegluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ⅓ cup old-fashioned oats
- 1 tablespoon raisins or dried cranberries or cherries
- 1/4 teaspoon ground cinnamon
- 1 tablespoon almond butter or peanut butter
- 2 tablespoons homemade applesauce or store-bought applesauce
- ⅓ cup milk of choice (I used almond milk), plus extra for serving (optional)
- 1 medium Granny Smith or Honeycrisp apple, preferably organic
- Chopped pecans, walnuts or almonds
- Drizzle of honey or maple syrup, if desired
At a glance
PER SERVING · TIME 10M
CAL 30%·PRO 27%
CARBS 70G46% OF CAL
13G FIBER21G OTHER36G TOTAL SUGAR
FAT 34G50% OF CAL
4G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 38mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 722mg
- Calcium
- 199mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 38MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.