Homemade Beef Burgers With Garlic Kale & Sweet Potatoes
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Cooked & Loved · by Irena Macri★ 5.0 (1)

Homemade Beef Burgers With Garlic Kale & Sweet Potatoes

NUTRITION · PER SERVING50M COOK
CAL 26%·PRO 89%
CARBS 20G15% OF CAL
4G FIBER0G ADDED5G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 30G51% OF CAL
8G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Seasoned beef burgers served with garlic-sautéed kale and roasted sweet potatoes. A hearty, family-friendly dinner that fits several dietary preferences.

mainbeefgluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 medium sweet potatoes (peeled and cut into cubes)
  • 1.5 tablespoons olive oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon paprika (optional)
  • 1/2 teaspoon cumin powder (optional)
  • 1 tablespoon olive oil
  • 1 onion (finely diced)
  • 1.7-1.8 lbs. ground beef (mince, 93% lean meat is what I used (800 g))
  • 2 garlic cloves (grated)
  • 1/2 teaspoon chilli flakes or powder (or pepper)
  • 1 teaspoon of sea salt
  • 2 tablespoons chopped parsley
  • 1 bunch kale (5-6 leaves, removed from stems and roughly cut)
  • 1 large carrot (halved and sliced)
  • 2 cloves garlic
  • 2 tablespoons olive oil (ghee or butter is lovely if tolerated)
  • 2 tablespoons lemon juice (half a lemon)
PREP
20M
SODIUM
190MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.