Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
Homemade BBQ Sauce Recipe
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 19%
CARBS 101G85% OF CAL
7G FIBER10G OTHER84G TOTAL SUGAR
FAT 12G22% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky and tangy homemade barbecue sauce with depth from chipotle and spices. Use as a glaze for grilled meats or a dipping sauce.
condimentamerican⚙️ food processor🥄 saucepandairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1-2 tablespoons olive oil
- ½ cup shallots (or sub 1 cup red onion) finely diced
- 4 garlic cloves
- ½ teaspoon dried thyme (or oregano)
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 6-ounce can of tomato paste
- 1 cup stock or broth ( or water plus a boullion cube)
- ½ cup apple cider vinegar
- ¼ cup soy sauce or Braggs Liquid Amino Acid ( GF)
- ⅓ cup molasses or maple syrup
- 1/4 cup coconut sugar (or brown sugar, or other sugar alternative)
- ½ teaspoon salt
- 1 teaspoon pepper
- Optional additions: chipotle powder, cayenne, adobo sauce from canned chipotles, liquid smoke
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 19%
CARBS 101G85% OF CAL
7G FIBER10G OTHER84G TOTAL SUGAR
FAT 12G22% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2944mg
- Total sugar
- 84g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1974mg
- Calcium
- 192mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2944MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.