Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (11)
Homemade Baked Chicken Nuggets
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 54%
CARBS 7G10% OF CAL
0G FIBER0G ADDED0G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 17G53% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast pieces coated with seasoned breadcrumbs and baked in the oven until crispy. A healthier homemade version of the fast-food classic.
mainamericanbaked goodchicken🍪 sheet pan🔥 oven♨️ grill
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. chicken breasts ((about 2 large breasts))
- 3 tablespoons extra-virgin olive oil (divided)
- 1/3 cup breadcrumbs ((preferably whole wheat, unseasoned, see notes))
- 3 tablespoons grated parmesan cheese
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- spices such as Italian seasoning, dried oregano or thyme, paprika, garlic powder, cayenne, etc. (optional)
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 54%
CARBS 7G10% OF CAL
0G FIBER0G ADDED0G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 17G53% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 440mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 407mg
- Calcium
- 75mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 440MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.