Budget Bytes · by Beth Moncel★ 4.9 (37)
Homemade Baked Chicken Nuggets
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 45%
CARBS 23G33% OF CAL
1G FIBER18G OTHER4G TOTAL SUGAR
FAT 10G34% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-coated homemade chicken nuggets made with breadcrumbs and seasonings, baked until golden. Tender inside and crunchy outside, a kid-friendly dinner or snack.
mainamericanchicken🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1 cup plain breadcrumbs (115g, $0.32)
- ½ tsp garlic powder ($0.01)
- ½ tsp smoked paprika ($0.04)
- ¼ tsp salt ($0.01)
- ¼ tsp black pepper (freshly cracked, $0.04)
- 2 Tbsp neutral oil ($0.08*)
- ⅓ cup Greek Yogurt (80g, $0.36**)
- ⅛ tsp salt ($0.01)
- 3 Tbsp water ($0.00)
- 1 chicken breast (boneless, skinless, (about 2/3 lb., 302g) $1.78***)
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 45%
CARBS 23G33% OF CAL
1G FIBER18G OTHER4G TOTAL SUGAR
FAT 10G34% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 486mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 310mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 486MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.