Family Food on the Table · by Kathryn Doherty
Homemade baby food: Broccoli, zucchini, squash, black beans and yogurt
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 24%
CARBS 25G58% OF CAL
7G FIBER0G ADDED5G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 4G19% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A collection of five wholesome single-ingredient purees made from steamed broccoli, zucchini, squash, black beans, and Greek yogurt. Simple, nutritious portions designed for babies learning solid foods.
mainamericanbeans🌀 blender♒ steamergluten freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 small head broccoli (cut into florets)
- 1 zucchini (diced)
- 1 yellow squash (diced)
- 1 (15.5 oz.) can black beans (rinsed and drained)
- 1 cup plain Greek yogurt (high fat)
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 24%
CARBS 25G58% OF CAL
7G FIBER0G ADDED5G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 4G19% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 224mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 639mg
- Calcium
- 124mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 224MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.