Family Food on the Table · by Kathryn Doherty
Homemade baby food barley, asparagus, edamame, blueberries and mango
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 19%
CARBS 53G84% OF CAL
11G FIBER0G ADDED9G INTRINSIC32G OTHER9G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A collection of five smooth, nutritious baby food purees made from barley, asparagus, edamame, blueberries, and mango. These mild, naturally sweet preparations introduce variety and whole foods to babies. Prepared quickly and can be portioned for storage.
mainamerican♒ steamer🌀 blenderdairy freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 (8 to 10 oz.) box or bag quick cooking barley
- 1 bunch of asparagus spears (trimmed and roughly chopped)
- 1 cup frozen (shelled edamame, thawed)
- 1 cup fresh or frozen (thawed) blueberries
- 1 cup fresh or frozen (thawed) mango (chopped)
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 19%
CARBS 53G84% OF CAL
11G FIBER0G ADDED9G INTRINSIC32G OTHER9G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 7mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 446mg
- Calcium
- 49mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.