Jo Cooks · by Joanna Cismaru★ 5.0 (3)
Homemade Arepa with Reina Pepiada
NUTRITION · PER SERVING65M COOK
CAL 21%·PRO 33%
CARBS 49G46% OF CAL
6G FIBER41G OTHER1G TOTAL SUGAR
FAT 18G39% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy cornmeal cakes filled with shredded chicken, avocado, and a creamy lime mayo mixture. A Venezuelan specialty that's versatile and delicious.
mainchicken🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 cups pre-cooked white cornmeal (P.A.N. brand or similar)
- 2½ cups warm water
- 1 teaspoon salt
- 1 tablespoon vegetable oil (plus extra for cooking)
- 2 cups cooked chicken (shredded)
- 1 ripe avocado (peeled and pitted)
- ¼ cup mayonnaise
- 1 small onion (finely chopped)
- ¼ cup cilantro (finely chopped )
- 1 jalapeño (seeded and finely chopped (optional))
- juice of 1 lime
- salt and pepper ( to taste)
At a glance
PER SERVING · TIME 65M
CAL 21%·PRO 33%
CARBS 49G46% OF CAL
6G FIBER41G OTHER1G TOTAL SUGAR
FAT 18G39% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 40m
- Sodium
- 616mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 321mg
- Calcium
- 28mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 616MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.