Immaculate Bites · by Imma Adamu★ 5.0 (1)
Homemade Akamu (Pap, Ogi, Corn Porridge)
NUTRITION · PER SERVING4385M COOK
CAL 21%·PRO 31%
CARBS 85G81% OF CAL
13G FIBER4G ADDED14G INTRINSIC54G OTHER18G TOTAL SUGAR
FAT 9G19% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy corn porridge made from fresh corn ground with water and sugar. This traditional African breakfast is naturally smooth and can be eaten plain or with doughy sides.
main🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 10 corn on the cob
- water for soaking
- water for simmering
- sugar or milk to taste
At a glance
PER SERVING · TIME 4385M
CAL 21%·PRO 31%
CARBS 85G81% OF CAL
13G FIBER4G ADDED14G INTRINSIC54G OTHER18G TOTAL SUGAR
FAT 9G19% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 5m
- Sodium
- 24mg
- Total sugar
- 18g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1304mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 24MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.