The Girl on Bloor · by Taylor Stinson★ 4.9 (19)
Homemade Air Fryer Chicken Nuggets
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 58%
CARBS 25G27% OF CAL
2G FIBER0G ADDED0G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 17G40% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken nuggets made in an air fryer, healthier than fast food and freezer-friendly. A satisfying main or side.
mainamericanchicken💨 air fryer🔥 oven
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb chicken breasts, diced into 1 inch pieces
- 1/2 cup buttermilk
- 1/2 cup breadcrumbs
- 2 tbsp Parmesan cheese
- 2 tbsp panko breadcrumbs
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp each salt and pepper
- Cooking spray
- Carrots and celery
- Dips of your choice (I used honey mustard, ranch and chipotle mayo)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 58%
CARBS 25G27% OF CAL
2G FIBER0G ADDED0G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 17G40% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 698mg
- Total sugar
- 8g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 610mg
- Calcium
- 124mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 698MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.