The Big Man's World · by Arman Liew★ 5.0 (36)
Homemade Air Fryer Chicken Nuggets
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 80%
CARBS 30G30% OF CAL
2G FIBER1G ADDED1G INTRINSIC26G OTHER2G TOTAL SUGAR
FAT 13G29% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden chicken nuggets made in an air fryer with a panko and parmesan coating. A healthier, faster version of the fast-food classic.
mainamericanchicken🌡️ thermometer💨 air fryer🔥 oven
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts (cut into nuggets)
- 1 cup panko bread crumbs
- 1/3 cup parmesan cheese
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 1/2 cup all-purpose flour
- 3 large eggs (lightly beaten)
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 80%
CARBS 30G30% OF CAL
2G FIBER1G ADDED1G INTRINSIC26G OTHER2G TOTAL SUGAR
FAT 13G29% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 12m
- Sodium
- 613mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 593mg
- Calcium
- 153mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 613MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.