
Connoisseurus Veg · by Alissa Saenz★ 5.0 (1)
Home Style Tofu
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 36%
CARBS 64G58% OF CAL
5G FIBER49G OTHER10G TOTAL SUGAR
FAT 14G29% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried tofu with crisp vegetables in a savory, slightly spicy sauce. Restaurant-quality stir-fry with big takeout flavor, weeknight-friendly.
mainchinesestir frytofu🍜 wokdairy free
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (14 ounce/397 gram) package extra-firm tofu, (drained and patted dry (no need to press))
- 2 tablespoons cold water
- 2 teaspoons cornstarch
- 1/4 cup soy sauce
- 2 tablespoons vegan oyster sauce
- 1 tablespoon Shaoxing wine ((optional))
- 2 teaspoons organic brown sugar
- 1 teaspoon toasted sesame oil
- 1 teaspoon doubanjiang (Chinese spicy broad bean paste), (or more to taste, see Note 1 for substitutions)
- 2 tablespoons peanut oil, (divided)
- 1 small broccoli crown, (broken into florets)
- 1 small onion, (roughly chopped)
- 1 medium red bell pepper, (roughly chopped)
- 3 garlic cloves, (minced)
- 2 teaspoons freshly grated ginger
- 1 (5 ounce/142 gram) can water chestnuts, (drained)
- Cooked rice, (for serving)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 36%
CARBS 64G58% OF CAL
5G FIBER49G OTHER10G TOTAL SUGAR
FAT 14G29% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1558mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 585mg
- Calcium
- 339mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1558MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
