Mel's Kitchen Cafe · by Mel Gunnell★ 5.0 (24)
Holiday Salad with Balsamic Dressing
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 12%
CARBS 23G28% OF CAL
4G FIBER1G OTHER18G TOTAL SUGAR
FAT 13G37% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A festive salad with mixed greens, orange, pomegranate, walnuts, and cheese, dressed with a tangy balsamic vinaigrette. Light and colorful.
sideamericansaladgluten freevegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 ounces (3-4 cups) mixed salad greens
- 6 ounces (3-4 cups) chopped romaine
- 2 (11-ounce) cans mandarin oranges, drained and oranges patted dry (see note)
- 1/2 to 1 cup crumbled feta cheese (see note)
- 1/2 to 1 cup pomegranate arils (can sub dried cranberries or cherries)
- 1/2 to 1 cup candied pecans or walnuts (see note)
- 1/4 cup white balsamic vinegar, white wine vinegar or red wine vinegar (see note)
- 1/4 cup olive oil
- 2 tablespoons pure maple syrup (or honey)
- 1 tablespoon dijon mustard
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 12%
CARBS 23G28% OF CAL
4G FIBER1G OTHER18G TOTAL SUGAR
FAT 13G37% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 429mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 412mg
- Calcium
- 151mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 429MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.