Holiday Hummus
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant hummus dip with peas, tahini, and roasted red pepper base, topped with fresh cucumber, crumbled feta, and parsley. Bright and fresh with Mediterranean flavors, served with crackers. An easy, impressive appetizer for holiday gatherings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 cups chick peas (rinsed and drained (homemade in a slow cooker or store bought))
- 1 (8 oz.) jar roasted red peppers (drained, divided)
- 2 tablespoons water (or reserved liquid from chick peas)
- 2 tablespoons lemon juice (use less or more (to your liking))
- 2 tablespoons tahini
- 2 cloves garlic (minced)
- 1/2 teaspoon paprika
- 1/2 teaspoon kosher salt
- 1 cucumber (mostly peeled, chopped)
- 1/2 cup feta (crumbled)
- 1/4 cup diced roasted red peppers (reserved from jar)
- 1 tablespoon fresh parsley (finely chopped)
- 1-2 teaspoons olive oil (to drizzle for serving (optional))
- Pita chips or crackers
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 416mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 107mg
- Calcium
- 78mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 416MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.