Half Baked Harvest · by Tieghan Gerard★ 4.2 (28)
Holiday Detox: The Mean Green Smoothie.
NUTRITION · PER SERVING5M COOK
CAL 22%·PRO 27%
CARBS 80G73% OF CAL
15G FIBER0G ADDED51G INTRINSIC14G OTHER51G TOTAL SUGAR
FAT 12G24% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Green smoothie blending tropical fruits, kale, and nutritional boosters like spirulina and hemp seeds. A nutrient-dense drink with a fruity-tropical taste.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 small-medium banana (peeled + sliced)
- 1/2 cup fresh or frozen pineapple chunks
- 1/2 cup fresh or mango chunks
- 1 cup kale (I used baby Kale)
- 1 tablespoon chia seeds
- 1 teaspoon spirulina powder*
- 3/4 cup orange juice (preferably freshly squeezed)
- 1 tablespoon hemp seeds
At a glance
PER SERVING · TIME 5M
CAL 22%·PRO 27%
CARBS 80G73% OF CAL
15G FIBER0G ADDED51G INTRINSIC14G OTHER51G TOTAL SUGAR
FAT 12G24% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 91mg
- Total sugar
- 51g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1662mg
- Calcium
- 426mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 91MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.