Pinch of Yum · by Lindsay Ostrom★ 4.8
Holiday Detox Green Apple Smoothie
NUTRITION · PER SERVING7M COOK
CAL 12%·PRO 5%
CARBS 59G98% OF CAL
6G FIBER7G OTHER46G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A green smoothie blending kale, apple, banana, and flaxmeal. Nutritious and refreshing between meals, especially around the holidays.
drinkamericangluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 banana (or half is plenty if you’re watching sugar)
- 1-2 cups kale, stems removed
- 1 cup apple cider (no sugar added – just the real stuff)
- 1 cup water or ice
- optional extras: flaxmeal, nuts (I used pecans), nut butter
- dash of cinnamon
- pomegranate seeds for topping
At a glance
PER SERVING · TIME 7M
CAL 12%·PRO 5%
CARBS 59G98% OF CAL
6G FIBER7G OTHER46G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2m
- Sodium
- 65mg
- Total sugar
- 46g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 838mg
- Calcium
- 105mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 65MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.