Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.8
Holiday Crunch Salad Recipe
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 19%
CARBS 36G41% OF CAL
6G FIBER24G OTHER5G TOTAL SUGAR
FAT 20G50% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful quinoa salad with pomegranate, avocado, almonds, and citrus. Festive, bright, and naturally vegan.
sideamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 ½ cups uncooked quinoa (4 cups cooked)
- 1 cup pomegranate seeds
- 4 chopped scallions
- 1 cup chopped Italian parsley
- ½ cup toasted sliced almonds
- ½ orange- zest and juice
- ⅓ cup olive oil
- 1 tablespoon red wine vinegar
- ½ teaspoon salt, more to taste
- ¼ teaspoon cracked pepper
- ¼ teaspoon cinnamon
- ¼ teaspoon allspice
- 1-2 chopped avocados ( optional)
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 19%
CARBS 36G41% OF CAL
6G FIBER24G OTHER5G TOTAL SUGAR
FAT 20G50% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 205mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 421mg
- Calcium
- 83mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.