Connoisseurus Veg · by Alissa★ 5.0 (2)
Hoisin Tofu with Mushrooms and Cauliflower Rice
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 44%
CARBS 32G35% OF CAL
9G FIBER7G OTHER17G TOTAL SUGAR
FAT 20G50% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried tofu in sticky hoisin sauce served over cauliflower rice with mushrooms. Flavorful and satisfying, topped with sesame seeds and scallions.
mainchinesebowltofu⚙️ food processor🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium cauliflower crown
- 1 tbsp. vegetable oil
- 1/2 cup hoisin sauce
- 1/4 cup water
- 1 1/2 tbsp. rice vinegar
- 1 1/2 tbsp. soy sauce
- 1 tsp. sesame oil
- 2 garlic cloves (minced)
- 1 lb. extra firm tofu (drained and pressed for at least 15 minute)
- 2 tbsp. vegetable oil (divided)
- 4 cups white button mushrooms (cleaned, stemmed and thinly sliced)
- 2 scallions (chopped)
- 1-2 tsp. sesame seeds
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 44%
CARBS 32G35% OF CAL
9G FIBER7G OTHER17G TOTAL SUGAR
FAT 20G50% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 892mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1435mg
- Calcium
- 386mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 892MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.