Vegan Richa · by Vegan Richa★ 4.9 (15)
Hoisin Tofu Mushroom Stir Fry
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 51%
CARBS 32G31% OF CAL
4G FIBER13G OTHER15G TOTAL SUGAR
FAT 24G51% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu and golden mushrooms in a from-scratch hoisin sauce with broccoli and peppers. Served over grains for an easy, fragrant weeknight meal.
mainchinesestir frybowltofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 tbsp soy sauce (use tamari to make gluten-free)
- 1 tsp molasses
- 2 tbsp smooth peanut butter or almond butter
- 2 tsp rice vinegar
- 1/2 tsp toasted sesame oil
- 3/4 tsp garlic powder
- 1 tbsp sugar or sweetener of choice
- a generous dash of black pepper
- 2 tsp oil
- 14 oz tofu (pressed and cubed)
- 6 to 8 oz sliced crimini (or white mushrooms)
- 3 cloves of garlic (finely chopped)
- 1/4 to 1/2 tsp red pepper flakes
- 1/2 to 1 cup other veggies
- 3/4 cup water (divided)
- 1 tsp cornstarch or other starch
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 51%
CARBS 32G31% OF CAL
4G FIBER13G OTHER15G TOTAL SUGAR
FAT 24G51% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1568mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1069mg
- Calcium
- 801mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1568MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.