Pinch of Nom · by Pinch of Nom★ 4.0 (35)
Hoisin Chicken | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 69%
CARBS 20G33% OF CAL
5G FIBER6G OTHER10G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lightened-up version of hoisin chicken with vegetables cooked in a wok. This calorie-conscious stir-fry is flavorful without the takeout indulgence.
mainchinesestir frychicken🍜 wokdairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tbsp soy sauce
- 1½ tbsp powdered peanut butter
- 1½ tbsp water
- 1 tbsp granulated sweetener
- 2 tsp rice vinegar
- 1 clove garlic (peeled and crushed)
- 1 pinch ground black pepper
- 1 tsp miso paste
- 500g diced chicken breasts
- 1 large onion (peeled and diced)
- 2 carrots (peeled and chopped into batons)
- 1 head broccoli (chopped into florets)
- 1 red pepper (deseeded and sliced)
- 6 mushrooms (quartered)
- 4 spring onions (shredded)
- low calorie cooking spray
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 69%
CARBS 20G33% OF CAL
5G FIBER6G OTHER10G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1082mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1079mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1082MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.