Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)
Hoisin Cashew Tempeh
NUTRITION · PER SERVING30M COOK
CAL 37%·PRO 63%
CARBS 93G50% OF CAL
8G FIBER70G OTHER16G TOTAL SUGAR
FAT 31G37% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based dinner of tempeh coated in chickpea flour and cooked with a savory hoisin and tamari glaze. Served over rice for a complete meal.
mainchinesetofu♒ steamer🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces tempeh
- ⅓ cup hoisin sauce
- 4 tablespoons tamari
- 2 tablespoons rice wine vinegar
- 1-2 tablespoons coconut sugar
- 2 cloves fresh garlic (grated (about 1 teaspoon))
- 2 inches ginger (peeled and grated (about 1 teaspoon))
- ¼ cup chickpea flour
- ¼ cup water
- ¼ cup extra virgin olive oil (or preferred neutral-flavor oil)
- cooked rice, roasted or steamed broccoli and roasted cashews for serving
At a glance
PER SERVING · TIME 30M
CAL 37%·PRO 63%
CARBS 93G50% OF CAL
8G FIBER70G OTHER16G TOTAL SUGAR
FAT 31G37% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1400mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 856mg
- Calcium
- 161mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1400MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.