Fit Foodie Finds · by Emily Richter★ 5.0 (1)
Hodgepodge Protein Bowl Recipe
NUTRITION · PER SERVING60M COOK
CAL 31%·PRO 58%
CARBS 54G34% OF CAL
7G FIBER30G OTHER17G TOTAL SUGAR
FAT 34G48% OF CAL
10G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant grain bowl layering quinoa, wild rice, kale salad, and grilled sausage, finished with hummus and fresh fruit. Hearty and balanced for lunch or dinner.
mainamericangrain bowlpork🥄 saucepan♨️ grillgluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup dry white quinoa
- 6 wild rice brats or chicken sausage
- ½ cup creamy plain hummus (we used Babas hummus)
- 8 cups chopped kale (deboned and chopped)
- ½ tablespoon olive oil
- ¼ teaspoon sea salt
- ½ red onion (minced)
- 10 oz frozen corn (thawed)
- 2 cups fresh blueberries
- 4 oz feta cheese (crumbled)
- ¼ cup maple syrup
- 2 tablespoons balsamic vinegar
- ½ tablespoon fresh lemon juice
- 2 tablespoons olive oil
- ½ teaspoon sea salt
At a glance
PER SERVING · TIME 60M
CAL 31%·PRO 58%
CARBS 54G34% OF CAL
7G FIBER30G OTHER17G TOTAL SUGAR
FAT 34G48% OF CAL
10G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 963mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 536mg
- Calcium
- 210mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 963MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.