365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Hocus Pocus Witches Soup
NUTRITION · PER SERVING28M COOK
CAL 11%·PRO 32%
CARBS 30G54% OF CAL
7G FIBER17G OTHER6G TOTAL SUGAR
FAT 5G21% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful, hearty soup of ground beef, vegetables, beans, and butternut squash. Deeply flavored with Italian seasonings, it's comforting and works as a complete meal.
mainamericansoupbeef🥘 pressure cooker⏲️ slow cookerdairy freegluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 oz lean ground beef
- ½ cup diced onion
- 4 oz sliced mushrooms
- 1 rib of celery, sliced
- ½ tsp kosher salt
- ½ tsp black pepper
- 1 tsp garlic powder
- ½ tsp Italian seasoning
- 4 cups vegetable, beef or chicken broth
- 1 carrot, peeled and sliced
- 2/3 cup frozen sweet corn
- 1/2 cup diced green pepper
- 1 (14.5 oz) can petite diced tomatoes
- 1 (15 oz) can black beans, rinsed and drained
- 1 Tbsp tomato paste
- 7 oz cubed butternut squash or sweet potato
- 1 cup chopped frozen spinach
At a glance
PER SERVING · TIME 28M
CAL 11%·PRO 32%
CARBS 30G54% OF CAL
7G FIBER17G OTHER6G TOTAL SUGAR
FAT 5G21% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 3m
- Sodium
- 994mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 834mg
- Calcium
- 112mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 994MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.