Family Food on the Table · by Kathryn Doherty★ 3.3 (29)
Hobo Stew
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 65%
CARBS 30G34% OF CAL
6G FIBER13G OTHER11G TOTAL SUGAR
FAT 13G32% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, budget-friendly stew with ground turkey, beans, corn, and vegetables in a savory tomato-based broth. Filling and flavorful. Serve as a complete dinner.
mainamericansoup🍳 skilletdairy freegluten freelow carb
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon extra-virgin olive oil
- 1 cup onion (chopped)
- 1 cup green pepper (chopped)
- 2-2.5 pounds ground turkey (see notes)
- 1 (14.5 oz.) can kidney beans (drained and rinsed)
- 1 (15 oz.) can whole kernel corn (drained (or 1 1/2 cups frozen corn))
- 1 (32 oz.) can Italian-style diced tomatoes (see notes)
- 2 (8-oz.) cans tomato sauce
- 1 teaspoon Worcestershire sauce
- 1 teaspoon hamburger seasoning
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon dried mustard
- 1/4 teaspoon dried basil
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 65%
CARBS 30G34% OF CAL
6G FIBER13G OTHER11G TOTAL SUGAR
FAT 13G32% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 912mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 972mg
- Calcium
- 117mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 912MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.