Wandercooks · by Wandercooks
Hiyayakko - Japanese Cold Tofu Recipe
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 25%
CARBS 6G19% OF CAL
1G FIBER4G OTHER1G TOTAL SUGAR
FAT 5G36% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chilled silken tofu topped with soy sauce, ginger, green onion, bonito flakes, and wasabi. A light, protein-rich Japanese dish ready in five minutes.
mainjapanesebowltofudairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 200 g silken tofu (cut to square)
- 2 tbsp soy sauce (sub 1 tbsp mentsuyu and 1 tbsp dashi stock)
- 1 tsp ginger (grated and heaped, sub myoga)
- 1 spring onion / green onion (chopped)
- 2 tbsp bonito flakes / katsuobushi
- ½ tsp wasabi
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 25%
CARBS 6G19% OF CAL
1G FIBER4G OTHER1G TOTAL SUGAR
FAT 5G36% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1798mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 453mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1798MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.