The Defined Dish · by Alex★ 4.8 (13)
Hippie Bars
NUTRITION · PER SERVING—
CAL 14%·PRO 14%
CARBS 28G41% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER12G TOTAL SUGAR
FAT 16G53% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy oat and seed bars made with almond flour and natural sweeteners. These wholesome, plant-based treats are packed with nuts, seeds, and warm spices.
dessertbaked good🍪 sheet pan🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 ½ cups quick oats
- 1 cup super-fine almond flour
- ¾ cups tapioca flour
- ¼ cup coconut sugar
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- ¼ teaspoon kosher salt
- ½ cup liquid coconut oil
- 2/3 cup pure maple syrup
- 2 tablespoons creamy unsweetened almond butter
- 2 teaspoons pure vanilla extract
- ¼ cup hemp hearts
- ¼ cup raw white sesame seeds
- 2 tablespoons flax seed
- ½ cup raw sunflower seeds
- ½ cup raw pumpkin seeds
At a glance
PER SERVING
CAL 14%·PRO 14%
CARBS 28G41% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER12G TOTAL SUGAR
FAT 16G53% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 30mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 223mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 30MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.