Maricruz Avalos Flores · by Maricruz Avalos Flores
Hinojo al horno gratinado con queso y salsa cremosa
NUTRITION · PER SERVING60M COOK
CAL 30%·PRO 44%
CARBS 42G28% OF CAL
8G FIBER15G OTHER18G TOTAL SUGAR
FAT 39G60% OF CAL
15G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fennel baked with cream sauce, melted cheese, and a crispy bread-crumb topping. A refined, creamy side dish with nutty complexity from the cheese and nuts.
sidemediterraneandairy freegluten freeveganvegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 50 gr (⅓ taza) de harina todo uso
- 500 ml (2 tazas) de leche entera
- 50 gr (4 cdas.) mantequilla
- 2 cdas. aceite de oliva
- 250 ml (1 taza) de caldo de verduras, o caldo de pollo
- 2 chalotas (finamente picadas)
- 1 cdita. nuez moscada en polvo
- sal y pimienta
- 900 gr (2 lb) hinojos, ya limpios
- 100 gr (1 taza) de queso Asiago, rallado
- 50 gr (½ taza) queso parmigiano, rallado
- sal
- 35 gr (¼ taza) de pan rallado
- 1 ½ cdas. queso parmigiano (rallado)
- 2 cdas. nueces (picadas)
- 20 gr (1 ½ cdas.) de mantequilla, derretida
At a glance
PER SERVING · TIME 60M
CAL 30%·PRO 44%
CARBS 42G28% OF CAL
8G FIBER15G OTHER18G TOTAL SUGAR
FAT 39G60% OF CAL
15G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 35m
- Sodium
- 1485mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1147mg
- Calcium
- 635mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1485MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.